Lately my good starts to each day are self-sabotaged by bad decisions regarding food in the afternoon or evenings. My guilt over this then causes me to feel emotional and temperamental. I am planning to deal with a few issues, the root of the self-sabotage behaviour, with a therapy called EFT (Emotional Freedom Techniques) and am hoping for a break through.
I have tried this therapy before when I was planning a home birth and had a lot of fear around tearing my perineum. It worked wonderfully and everything stayed intact for that birth and the next. I really need something to clear all this emotional crap as I constantly feel on the edge of a massive black hole - one minute stumbling in and the next find a nook to hold on to.
Check out the website for more information, free articles and a free guide as to how to preform this yourself, http://www.eftuniverse.com/ , and I'll keep you updated as to how it is going for me.
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