This is taken straight from Chet Day and I thought is was so good that I needed to put it on here for you all to read too.
The following tips on how to be happy are so simple-minded, you may be tempted to not try them. That would be a major mistake because these techniques were scientifically documented and verified by a British "happiness team" whose expertise spans philosophy, public policy and economics.
Here are five steps to happiness that the team identified:
•Plant something and nurture it.
•Count your blessings -- at least five -- at the end of each day.
•Take time to talk and have an hour-long conversation with a loved one each week.
•Phone a friend whom you have not spoken to for a while and arrange to meet up.
•Give yourself a treat every day and take the time to really enjoy it.
I don't care how busy you are, you can find a couple minutes in your day to try these five happiness tips.
So do it, by golly!
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