Well as promised I thought I'd provide an update as to how EFT (Emotional Freedom Technique) was working for me. After my session with a local therapists, signing up to newsletters, downloading free manuals and educating myself a bit more on the technique I am really starting to use it on a regular basis and feel the difference.
Some of you may ask how tapping on body parts could possibly help with personal problems or any of the endless issues that life throws at us and to be honest we I first tried it I was asking the very same questions. EFT taps on pressure points which are related to stress to change energy within the body, a bit like acupuncture using pressure or needles to free energy within the body. The main focus is on the belief that emotional trauma contributes greatly to disease. This Emotional Trauma creates energy blocks and therefore impacts on our well being, EFT releases these through tapping on points within the body.
Since my last post I have used it to detox (almost immediate action!), deal with long standing niggles (you know the 'my sister did ..... to me when I was little' kind of thing), to avoid getting ill (when kids had vomiting bug and decided to share with me) and to 'open my door of abundance'. This last one has proved to be a bit of an eye opener too as I have realised just how much I am blocking things from coming to me. The more I tap on this the more opportunities occur for me and all so easily that I wonder why I waited so long to work on it!
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