Well I went to my EFT (Emotional Freedom Technique) session last night and can already feel a difference. It is amazing how just saying things out loud and 'tapping' on body parts can actually make things connect, make sense and clear out.
My main focus was my overeating to cope with emotions brought up from childhood abuse. Even during the session I was thinking about eating!!! Eating is one of those things that I do whatever the emotion, it makes me feel occupied and happy while pushing down the upsetting issues that I really need to deal with. The after effects however are miserable as I feel disgusted at my excess and physically unwell. Today, while I have overeaten a little, I have felt far more in control of my eating along with noticing the lack of the nagging voice that talks about the food constantly.
Normally I am thinking about the next meal before I have consumed the first - never satisfied with what I have! I just want to eat 'normally' what ever that means, with food providing energy rather than zapping my energy due to emotional, spiritual and physical overload. I think that EFT may just help me along that path. Check it out for yourself http://www.eftuniverse.com/
No comments:
Post a Comment