Ten ways to be happier

Found this on a Yahoo lifestyle page and thought it fitted well with my Life Coaching and had some good tips.

1. BE MINDFUL
Try not to think too much about the past or worry about the future. Focusing on the here and now reduces stress.

2. ROLE MODEL
Be a good role model. If you're happy, your kids are more likely to be happy by watching you lead the way.

3. BE REALISTIC
Perfectionism is a massive happiness killer. Aiming to be ‘good enough' is healthier because it's far more realistic.

4. STAY ACTIVE
There is no doubt that exercise is the best way to ward off depression, so make sure fitness is a part of your routine.

5. KEEP FRESH
Be willing to learn. It's never too late to learn a new language, take up a hobby, or be open to another point of view.

6. OPEN UP
Life is what we make of the opportunities that come our way. If a new suggestion is made, agree to it. If a door opens, walk through it.
7. SHOW COURAGE
Be a risk-taker. Fear holds us back. You don't have to jump out of a plane, but if you don't apply for that job or ask that guy out, you'll never know.

8. TEAM SPIRIT
Humans just love the sense of belonging. If you're in a relationship, work as a team. If you live in a family unit, think as a group and always work together.

9. LAUGH IT OFF
Life can get pretty intense. Laugh, let some things slide and approach issues with a pinch of humour, and you'll feel the intensity decrease.

10. BE EMPATHIC
Empathy means imagining what it's like for someone else given their situation and personality, which will lead you to closer relationships.